Try These Suggestions To Reduce Your Tinnitus Troubles

Try These Suggestions To Reduce Your Tinnitus Troubles

Tinnitus is the buzzing, humming or ringing noise that a lot of people all over the world hear constantly. Fortunately, there are many techniques you can use to get relief from those irritating noises in your head. The following paragraphs contain a handful of helpful hints and ideas you can use.

Try to determine the root cause of your ear ringing. Look at any medicines you are taking, the ones that are prescription and the ones you buy over the counter, to see if they cause tinnitus. Things in your diet including caffeine, salt, sugar, artificial sweeteners, tobacco and salt can make tinnitus worse, so they should be cut, one by one, from your diet to determine if they could be the cause.

Have your dentist check your jaw for some sort of dysfunction, as this could be a cause of tinnitus. Jaw misalignment or other conditions, such as TMJ, may actually be a contributing factor in tinnitus symptoms. If this is the case that you have, your dentist must be able to do a procedure in order to correct the alignment and take care of your tinnitus.


If you are diagnosed with tinnitus and told that there is no cure, do not assume you have a lifetime of misery ahead of you. Take heart in the fact that the condition is not fatal – or even truly serious – and its symptoms can be ameliorated through many different treatment techniques.

Most nutritionists advise those with tinnitus to avoid salt and caffeine to help control their symptoms, yet many do not mention artificial sweeteners. All of these food additives can increase the severity and frequency of tinnitus.

If you are suffering from the symptoms of tinnitus, you might consider tinnitus retraining therapy, or TRT. This type of treatment can be helpful in learning to make tinnitus more bearable. By minimizing the importance of your symptoms to the size of any other ordinary daily problem, such as the clothing you pick, you can get your symptoms under control. You can simply train yourself to see tinnitus as a “non-issue”. In that way, you can put your attention on more important matters.



After you have got some relief for the ear ringing itself, your next step is to find the cause of your tinnitus. If the problem suddenly appeared, it may be easier to find the cause. You will be able to deal more effectively with both treating, and preventing your condition, if you know what caused it in the first place. Do not become discouraged; continue moving forward until you find what works best for you.

When you consult a specialist about your ringing ears symptoms, bring all prescriptions medications you take with you, and also bring a list of all OTC medications you take. A lot of medications actually state tinnitus as a possible side effect. Often, it is not one medicine causing this problem, but a combination of them. It is very important for your doctor to be aware of anything, including your diet, to decide the ultimate cause of your tinnitus.

Reduce alcoholic drinks

Alcoholic drinks are used by many people to relax after a hard day or to celebrate a special occasion. Alcohol causes your blood vessels to dilate, resulting in the blood flow speeding up. An increase in blood coursing through your veins can increase ear ringing noise. Reducing your alcohol intake is a good idea if you want to help solve your tinnitus problem.

Do not turn the volume too loud when you are listening to something. This could worsen your tinnitus, and even lead to hearing loss. Carry earplugs in your purse or car so you can pull them out and use them when you think you will be exposed to high volume noises. Also, keep radios and other music at reasonable levels.

Limit the time you spend around loud machinery or other sources of loud noises, to avoid ear ringing flare-ups. Constant exposure to loud noises can permanently damage many of the tiny cells inside of the ear. The damage this causes can lead you to hear a light ringing in your ears, a condition known as tinnitus.

Keeping you awake

If ear ringing sounds are keeping your awake, imagine that you are lying in the middle of a wheat field. Let your imagination roam and hear the wheat swaying in the wind, see the clouds floating by overhead and the birds soaring in the breeze. Allow yourself to float upwards, and look at the beautiful nature from up above. This should provide you with some great dream time.

If you play an instrument, this could be beneficial for drowning out the sounds and help refocus your attention from them. Instruments in the brass and woodwind family provide the most relief, because the resonance of sound is near your head.

This article was packed with practical and proven ideas for living with ringing ears. Now that you’ve seen what works for others, try using them yourself to get relief from your condition. Just keep trying until you discover what works.


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